My Bipolar Journey

At the end of the day, your life is based on how you feel. If you think you can or think you can’t, you’re right. This famous quote by Henry Ford highlights that your mindset determines your success or failure. Believing you can achieve a goal leads to perseverance and effort, while doubting yourself often leads to failure, regardless of your actual ability. It emphasizes that your mental attitude shapes your reality. To be honest, this makes good sense, but if you are in a depression, it’s easier said than done. My psychologist once asked me, what factors played a role in getting out of your depression. I said therapy, medication, family and friends. She stopped for a moment and said “it was you”